Sometimes when trending towards burnout, a little bit of a positive stressor is exactly what you need to start the recovery process. Elite athletes use recovery tools such as massage, sauna, exercise, cold showers, etc. to recover faster.

But as a leader, it's important for your team to understand that you too, practice self-care. Use this Playbook to share with your team some of your favorite recovery strategies.

And no, it doesn't need to be only exercise or well-being-based. Maybe curling up and reading a book, or having a cup of tea is how you recover.

What matters is that you share and open up a conversation about well-being and recovery.