There are two ways to work today – synchronous or asynchronous. Synchronous workflows mean that collaboration between you and your teammates is happening in real-time – whether it be a video call or an ongoing chat – you're in an active discussion with immediate responses.
Asynchronous work, on the other hand, is the complete opposite. It means that you send emails without expecting a quick response. You work on a document when it suits your schedule. You have a clear calendar so you can do deep work during your prime hours. You use voice messages instead of phone calls.
There are benefits to both models, but most people would agree that a higher percentage of your time with asynchronous work will allow you to get more work done in less time.