Do you start your mornings and end your evenings with your face glued to your phone or computer? Do you know how often you pick up your phone to check notifications? Do you feel like you can't get any work done because of constantly responding to messages in your team chat and email?
according to a research made by dscout, the average user touches his phone no less than 2,617 times per day, another study found that the average user checks their email every 6 minutes. When we're constantly dealing with notifications, we can't get our deep work done.