Rest isn't selfish. Rest isn't earned. You can just FUCKING rest my dudes. That's literally it. It's still the beginning of the year, people are putting so much pressure on themselves to be better, to do more, to be more productive and use their daylight hours better. Here's the thing though - you literally don't have to. Move at your own pace, take breaks when you need breaks not when society tells you it's acceptable to take breaks and live your god damn life. It's quite literally too short not to, ok?? Love you. 
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