Associated with
Mike Sholars
8 min read
Sleep equity: good for night owls and early birds
This pressure, fittingly enough, starts early in our lives. The average American school day begins at 7:59 a.m. and ends somewhere before 3:00 p.m. For adults, the traditional 9-to-5 workday-a relic of automotive assembly lines from a century ago-has become synonymous with almost all non-shiftwork schedules.
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