Commitment to a behavior gets you closer to your goal.
The perfect episode for anyone looking to hit their fitness goals in the new year. Tiffany's trainer Zach Pello joins her on the show to share tactical and science-based tips for fat loss, setting SMART goals, and being realistic about your minimums. Even if fitness goals aren't in your 2023 plans, this episode is a great road map to setting sustainable goals as we kick off the year.

Zach Pello, Owner, Pello Fitness, PN Level 2 Certified Trainer, specializes in one-on-one, small group, and online coaching for women. He started personal training at a local Muncie, Indiana gym in 2002 and has owned his own personal training and nutrition coaching company, Pello Fitness, since 2007, where he estimates he has worked with more than 1,000 clients. Zach holds a bachelor's degree in Kinesiology and Exercise Science from Ball State University as well as personal trainer (ACE-CPT) and nutrition (PNL2) certifications and has competed in five bodybuilding shows.