Worldwide, 284 million people are living with an anxiety disorder, while 264 million people suffer from depression, according to estimates by Our World in Data.

May is mental health awareness month. It's wonderful that we are recognizing and accepting mental health issues-however, stigma still remains. On a networking call with MOVE Online, we discussed how mental, physical, and emotional health should be celebrated and embraced. We must work to remove the shame and fear surrounding mental health problems and continue to provide support for our friends, family members, coworkers, and community members who may be suffering silently.