Latest Content

9 Tips for Avoiding Burnout in 2023
Jul 06, 2023
Article
1

๐— ๐—ฌ ๐—Ÿ๐—”๐—• ๐—ฆ๐—ง๐—จ๐——๐—œ๐—˜๐—ฆ ๐—ง๐—›๐—˜ ๐—ฆ๐—–๐—œ๐—˜๐—ก๐—–๐—˜ ๐—ข๐—™ ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—œ๐—ฉ๐—œ๐—ง๐—ฌ ๐—”๐—ก๐—— ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—”๐—ก๐—— ๐—›๐—ข๐—ช ๐—ง๐—ข "๐— ๐—”๐—ž๐—˜ ๐—ฆ๐—จ๐—ฃ๐—˜๐—ฅ๐—›๐—จ๐— ๐—”๐—ก๐—ฆ".

๐—ช๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฏ๐˜‚๐˜€๐˜† ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ๐˜€ ๐˜๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—บ๐—ผ๐˜€๐˜ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฑ๐—ผ๐—ป๐—ฒ, ๐—ถ๐—ป ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ถ๐—บ๐—ฒ, ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€.

๐Ÿ”น Currently teach the popular course "Becoming Superhuman: The Science of Productivity and Performanceโ€ to executive and evening-weekend MBA students at the Haas School of Business

๐Ÿ”น Featured in Forbes, Business Insider, and the Headspace App

๐Ÿ”น 12+ years of research on cognitive training and neuroplasticity

๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง

syousef@berkeley.edu
saharyousef.com
becomingsuperhuman.science

๐—ฅ๐—˜๐—–๐—˜๐—ก๐—ง ๐—ฆ๐—ฃ๐—˜๐—”๐—ž๐—œ๐—ก๐—š ๐—˜๐—ก๐—š๐—”๐—š๐—˜๐— ๐—˜๐—ก๐—ง๐—ฆ (400+ keynotes and workshops delivered over COVID)

๐Ÿ”น Adobe, Asana, Coinbase, Google, Headspace, Palantir, Twitter, Salesforce, SAP, Xero
๐Ÿ”น American Express, JP Morgan, LSEG, Merrill Lynch, Morgan Stanley, Visa
๐Ÿ”น TPG, Warburg Pincus, TA Associates, AEA, CVC, TCG, Genstar

๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง๐—œ๐—ฆ๐—˜

The neuroscience of focus and distraction, energy management, burnout prevention, prioritization and schedule optimization, high-performance nutrition, creativity and innovation, learning and memory, sleep efficiency, nootropics and performance-enhancers, long-term habit formation, remote work.

๐—œ๐—ก๐—ค๐—จ๐—œ๐—ฅ๐—œ๐—˜๐—ฆ

Please contact: hailey@becomingsuperhuman.science

๐—ฅ๐—˜๐—ฆ๐—˜๐—”๐—ฅ๐—–๐—› ๐—œ๐—ก๐—ฆ๐—œ๐—š๐—›๐—ง๐—ฆ

If you like science and are always seeking better ways to work and live...

Consider signing up for short summaries of the best productivity and human performance research:
๐Ÿ”น becomingsuperhuman.science

1
article