๐ ๐ฌ ๐๐๐ ๐ฆ๐ง๐จ๐๐๐๐ฆ ๐ง๐๐ ๐ฆ๐๐๐๐ก๐๐ ๐ข๐ ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐๐ฉ๐๐ง๐ฌ ๐๐ก๐ ๐ฃ๐๐ฅ๐๐ข๐ฅ๐ ๐๐ก๐๐ ๐๐ก๐ ๐๐ข๐ช ๐ง๐ข "๐ ๐๐๐ ๐ฆ๐จ๐ฃ๐๐ฅ๐๐จ๐ ๐๐ก๐ฆ".
๐ช๐ฒ ๐๐ฟ๐ฎ๐ถ๐ป ๐ฏ๐๐๐ ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐๐ฒ๐ฎ๐บ๐ ๐๐ผ ๐ฎ๐ฝ๐ฝ๐น๐ ๐๐ต๐ฒ๐๐ฒ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐ต๐ฒ๐ถ๐ฟ ๐บ๐ผ๐๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ผ๐ฟ๐ธ ๐ฑ๐ผ๐ป๐ฒ, ๐ถ๐ป ๐น๐ฒ๐๐ ๐๐ถ๐บ๐ฒ, ๐๐ถ๐๐ต ๐น๐ฒ๐๐ ๐๐๐ฟ๐ฒ๐๐.
๐น Currently teach the popular course "Becoming Superhuman: The Science of Productivity and Performanceโ to executive and evening-weekend MBA students at the Haas School of Business
๐น Featured in Forbes, Business Insider, and the Headspace App
๐น 12+ years of research on cognitive training and neuroplasticity
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syousef@berkeley.edu
saharyousef.com
becomingsuperhuman.science
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The neuroscience of focus and distraction, energy management, burnout prevention, prioritization and schedule optimization, high-performance nutrition, creativity and innovation, learning and memory, sleep efficiency, nootropics and performance-enhancers, long-term habit formation, remote work.
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